The Proven System to Sculpt and  Reshape your body with the Accountability you need to Guarantee Results
It's that time of year again! The New Year is almost upon us.

And we know we want to make great strides this coming year!

But all too many of us have...well...gotten a bit lazy with those healthy habits.

It's the holidays...we have parties and hectic schedules and it seems like there just isn't enough time to get everything done.

Not to's hard to get motivated when you feel like you can't do it all!

So how can you get, and stay, on track this holiday season and into the New Year so that you feel and look great without having to spend hours in the gym or go on some extreme crash diet that leaves you feeling hungry and miserable?

With My Guided Macro Hacks Coaching

With Macro Hacks coaching, you'll get KILLER results and slim down with BRAND NEW workouts in our NEW SHIFT app.

But better even than the macros, delicious new recipes and killer new workouts is the fact that you'll have an RS Trainer ON DEMAND directly through the SHIFT app. 

Because, let's face it, we've all bought a new program and never actually started it! But with the accountability and support in this challenge?

You'll have NO EXCUSE not to rock those results!

Look and feel fabulous this New Year with a workout and nutrition program designed to help you get results and hold you ACCOUNTABLE!
With The Macro Hacks coaching EVERYTHING is done for you and you'll have a COACH by your side EVERY STEP of the way. You follow the workouts and nutrition plan from home or the gym and watch the FAT MELT OFF
All The Tools You Need To Succeed
Macro Hacks coaching is run through our new SHIFT app. Why is it called SHIFT?

Because this isn't just about getting amazing results in 6 weeks. It's about creating new healthy habits so you can MAINTAIN those results long-term.

SHIFT stands for Sustainable, Healthy, Inclusive, Flexible and Transformative. And that is what this experience is meant to be!

In the SHIFT app, you'll have access to all of the tools you need to succeed, including not only your workouts and macros, but also premium features like a food journal, habit tracking, and an integration with myfitnesspal to make everything a breeze
Killer Workout Designs
Whether you want to lose weight, get rid of that stubborn belly fat, build strength and muscle, improve your mobility and stability or simple get a killer sweat going, the workouts are designed to match your training needs and goals.

No matter the equipment you have access to, you'll be able to achieve amazing results. There is a workout program for you whether you have access to a full gym or are training at home without any equipment.

And don't worry if you've seen some of my moves before and thought, "OH HECK NO!" There are workout routines for EVERY LEVEL! 
All The Nutrition Tools You Need To Succeed
From an amazing MyFitnessPal Integration to an easy-to-use food photo journal, you'll be able to keep track of everything you're doing to make sure you're dialing in your nutrition to meet your needs and goals.

And say "Bye bye!" to boring, bland meal prep! You'll get some delicious new macro-friendly recipes your whole family will love (just make sure they don't steal the leftovers!)

Eating according to your goals means creating that sustainable lifestyle balance right for you. And that even means indulging in alcohol or dining out. Learn how to not feel like that friend "always on a diet" while achieving the amazing results that will make your friends jealous!
Accountability To Keep You Committed
It's easy to buy a program...

It's not so easy to actually get started using it!

Change is often hard and...well...sucky!

That's why I wanted to make sure you had someone there to help guide you when you felt overwhelmed or needed help.

A coach is just a message away. 

Whether you need help knowing where to start, how to hit your ratios or even how to adjust an exercise, you'll have a coach there to assist.

Just message us! And don't be shy!
*What kind of  RESULTS are RS clients getting?*
Get the guidance and support you need to hit your goals
  • 6 weeks of brand new goal-based workouts
  • 6 weeks of macro cycles
  • New recipes and sample meal plans
  • Access to my new SHIFT App
  • In App Direct Message Access to an RS Coach
  • Macro Hacks E-Book
*Results vary depending on starting point, goals and effort. A proper diet are exercise are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Redefining Strength product or program to achieve their results.

The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.

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