If you don't have access to a gym, you can get killer results with my Bodyweight Blast or Bodyweight Fresh Start.
My Bodyweight Fresh Start
is for those starting back to training. It is a great way to build a solid foundation and get back into a workout routine. Whether you're just beginning or have been out with injury, these moves will help you build up and improve your strength and conditioning!
My Bodyweight Blast is a great way to take your training to the next level using only bodyweight exercises. Build full-body strength and let the sweat fly with these killer metabolic routines!
If you enjoy lifting, and really want to focus on building lean muscle as you burn fat, you'll love my Metabolic Muscle Builder. This challenging routine will help you shed that stubborn fat as you gain strength and toned muscle!
And if you're just starting back to training, and really want to use weights, check out my Baseline Builder! This program will help you build a strong foundation to progress into the Metabolic Muscle Builder program.
All of these workout routines come in easy to follow e-books with a video exercise library to help you learn how to master the moves.
Worried you won't be have enough time?
Each program tells you how to adjust the workouts based on YOUR SCHEDULE. Whether you can train 3 days a week or 6, there's a plan in each program to help!