Want To FINALLY Achieve The Lean, Strong, Defined Body You've Always Wanted Regardless Of Your Age...?
I'm not here to lie to you and tell you there is a fast and easy fix. 

I'm not promoting some "short cut" or a "secret" to getting "six pack abs instantly!"

Please! HA!

I've coached tens of thousands of clients around the world, and I can tell you change is never easy and progress is never linear.

And all of those fad diets?

Well they are the reason we feel like nothing will ever work...Because...well...nothing HAS ever worked!

So if you're looking for a magic pill, no point in reading further. Click back now.

But if you're sick and tired of not feeling and looking the way you want?

Well there IS a way you can make a SUSTAINABLE and TRUE change...

And it's not a magic crash diet that will have you losing 15 pounds in a week...sorry to break it to you.

The REAL answer is actually very simple...

Note I did NOT say easy.

Nothing good and worthwhile is ever easy to start.

But if you're willing to put in the work, it will be worth it to FINALLY take control and get the results you've always wanted...

Hey there! Cori, owner of Redefining Strength here!

I'm going to share with you how you can FINALLY take control of your nutrition and get the results you DESERVE regardless of your age! 

The Diet Industry Has Been Lying To You.
I see so many diets out there claiming to have the EASY and FAST solution to weight loss.

They tell you that you can eat intuitively and still see the changes you want to see.

Well guess what?

It's not that simple.

They only tell you that to get you to BUY the program. They don't really care if it works for you.
Because the simple fact is...If we knew HOW to eat intuitively?

The dieting industry wouldn't exist.

Obesity wouldn't be on the rise. 

All of us would be the ideal weight for our health and we'd know how to fuel our performance goals, even as our needs changed over time.

We wouldn't eat because we're tired. Or stressed after a long week. Or simply because ice cream tastes delicious....

So these plans that say we can eat "intuitively?" They want to make it sound soooo simple you can't resist wasting your money. 

They don't really care if you LEARN how to get results and understand the basics of proper nutrition. 

The thing is...I DO care. I don't want clients who are going to start working with me then not follow through. I don't want to waste my time or theirs.

I want clients like YOU who are ready to make a change and truly understand how to get results.

I want clients like you willing to commit the time and energy it will take to understand how protein, carbs, fats and calories all impact the results you get.

I want clients who are willing to LEARN how to eat correctly to make the lifestyle change.

Because the simple fact is, most of us don't truly understand what we actually need to change to get results. 

We aren't aware of how much protein, carbs or fat, or even for that matter how many calories, we are actually consuming.

We aren't following a step-by-step guide laid out for us on how to make the changes we need.

It's why you may even feel like you're eating all of the right foods - lots of fruits and veggies and whole, natural foods - yet you're NOT seeing the results you want from your diet.

And on top of that, we keep repeating same frustrating cycle because nothing is MAINTAINABLE. 

Let's face it...most of the socializing we do? 

It centers around FOOD. And even drinks.

And we shouldn't have to completely overhaul our lifestyle to get results.

There can and SHOULD be a balance between dialing in our nutrition according to our goals and creating a healthier version of the LIFESTYLE WE ENJOY NOW.

So how can you FINALLY start seeing the results you want regardless of your age?
Your Nutritional Foundation - Macros Matter Most!
When I made my pyramid of nutritional priorities I put MACROS at the bottom of it. This tends to piss people off as they believe that CALORIES should be at the bottom.

Why do I believe that macros really deserve our attention as our foundation over calories?

Simply because if you dial in your macros, your calories will fall in line AND they do so in a way that better fuels your needs.

Also, without thinking about RESTRICTING yourself, you often make...well...better food choices so you can hit those macros!

By focusing on MACROS (aka how much protein, carbs and fat we consume) so much else in our diet falls into place.
Not to mention we get a better understanding of what truly fuels us.

And as much as we all want those instant results and quick fix, we need to understand WHAT and WHY something truly works so we can even ADJUST IT over time as our needs and goals change.

This not only leads to BETTER RESULTS, but LASTING results.

And it can help us get results even as we get OLDER. 

Because not only does our metabolic rate change, but so do our hormones. And AGE impacts our nutritional needs.

Plus, at some point, simply focusing on calories in vs. calories out doesn't work. 

So why start something that, in the end, you'll need to change?

Why set yourself up to hit a frustrating plateau and feel hungry?

At some point, when you stall, you can't just cut calories lower or workout harder...this only often leads to a horrible cycle of yo-yo dieting and fights against you in the long run. 

Plus, if you really want to change your body composition, there is no way around it...MACROS MATTER!

By focusing on macros so many other pieces of the dieting puzzle will fall into place with a balance that is more sustainable.

There are no arbitrary clean or unclean foods. No foods specifically off limits.

It's just a way for you to dial in YOUR LIFESTYLE to get the results you want.

So if you're sick and tired of being...well...sick and tired, it's time to learn HOW to eat according to your goals with a plan that gives you the step-by-step process to create the changes YOU need!

If you're ready to get the lean, strong, defined body you've always wanted REGARDLESS of your age, then it's time you joined my Macro Hacks Program!
Lifestyle Changes. Consistency. RESULTS!
What Will You Get With The Macro Hacks Program?
Get Life-Changing Results That Last!
All of this can feel a bit overwhelming, right?

What to eat? How much to eat? When to eat? How to eat? Are carbs good or bad?

That's why I created The Macro Hacks guide to help you eat according to YOUR goals and feel in control of your nutrition.

I wanted to create a program that could adapt to your ever changing needs as your goals change over time!

Because we need to eat differently based on our goals, whether we're just starting our weight loss journey, want to achieve flat, lean abs, gain muscle, train for a marathon, stay on track around our period, or even stay healthy and fit as we get older!
The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you've always wanted.

And beyond just telling you how to achieve those results, the Macro Hacks guide will teach you how to MAINTAIN those results so you can finally get off that dieting roller coaster!

In The Macro Hacks guide you'll find plans for:
- Beginners
- Weight Loss
- Fat Loss/Achieving A Flat Stomach
- Gaining Muscle
- Training For An Endurance Sport
- Managing Hormones
- Eating According To Our Age
- Maintaining Results

So where do you start?

Even when we want to create a "lifestyle," we need to start by setting an end date.

That end date holds us accountable and keeps us motivated.

That's why included for each goal - from weight loss to gaining muscle to training for endurance sport to dieting for your hormones - are 4-9 week plans. 

These plans tell you how many calories you need as well as how much protein, carbs and fat to consume. 

For each ratio, you'll also get done for you sample days and recipes to help you get started - whether you're gluten-free, dairy-free, Vegan, Vegetarian or follow a traditional way of eating!

And while I tell you exactly what to do, and take all of the guesswork out of it, I also teach you WHY you should be doing certain things so you can understand how to make the plan fit your needs. 

Because the more empowered and knowledgable we are about those nutritional basics, the more we can make sure we get the lasting results we've always wanted.

Stop the consistent yo-yo dieting with those cookie cutter programs that don't actually help you take control!

Along with the sample meal plans, recipes and macro ratios for each goal, you'll also find some amazing charts to help you learn about portion sizes, breakdown macros and even adjust your nutrition if you do have certain basic food sensitivities. 

You'll find all of this in your Macro Hacks Book. I'm also going to throw in BONUS tips and guides including:

 - An Eating Out Macro-Friendly Meal Swaps Guide - To help you eat according to your goals even if you need to grab something fast out.
- 10 Snacks To Satisfy Those Cravings - Some delicious recipes whether you crave salty or sweet treats!
- The Supplements Cheat Sheet - Ever wonder if a supplement would help you get better results faster? I break down the benefits, and downsides, of the common supplements out there!

Get Better Results Faster By Pairing A Killer Workout Routine With A Proper Diet!
Because the best results happen when your diet and workout routine WORK TOGETHER, your Macro Hacks program includes 4 amazing 6-week workout plans to pair with your diet plan, whether you have access to a gym or only the use of your own bodyweight!

Whether you want to burn fat or build muscle, and no matter your current fitness level, these plans have you covered.

- The Metabolic Muscle Builder
- The Baseline Builder 
- The Bodyweight Blast
- The Bodyweight Fresh Start 
If you don't have access to a gym, you can get killer results with my Bodyweight Blast or Bodyweight Fresh Start.

My Bodyweight Fresh Start is for those starting back to training. It is a great way to build a solid foundation and get back into a workout routine. Whether you're new to exercise or have been out with injury, these moves will help you build and improve your strength and conditioning!

My Bodyweight Blast is a great way to take your training to the next level using only bodyweight exercises. Build full-body strength and let the sweat fly with these killer metabolic routines!

If you enjoy lifting, and really want to focus on building lean muscle as you burn fat, you'll love my Metabolic Muscle Builder. This challenging routine will help you shed that stubborn fat as you gain strength and toned muscle!

And if you're just starting back to training, and really want to use weights, check out my Baseline Builder! This program will help you build a strong foundation to progress into the Metabolic Muscle Builder program.

All of these workout routines come in easy to follow e-books with a video exercise library to help you learn how to master the moves.

You don't need to choose one...YOU GET ALL FOUR

Worried you won't be have enough time? 

Each program tells you how to adjust the workouts based on YOUR SCHEDULE. Whether you can train 3 days a week or 6, there's a plan in each program to help!
Along with the workout guides are workout logs for each routine to help you track and record what you do. You want to make sure to track each workout to see your progress every week.

These workout logs are easy to print and come with images of each move (for a quick reminder if you need!).

And as an added BONUS....

Ever feel like there are just those stubborn "trouble zones" that just NEVER seem to change no matter what you do?
Then you'll love my 10 Trouble Zones Burners

These quick workouts are great options for when you're short on time OR if you really want to target and tone those stubborn areas!

And if you need help at any time, you'll have 24/7 email support from me, Cori, as well as the support of the entire Redefining Strength online community.

Our amazing private Facebook group is filled with supportive people in all stages of their own fitness journeys. 

Whether you have a question, need help getting motivated or simply want to share your victories, the group is there for support whenever you need!
Join The Macro Hacks Challenge Today!
Start Taking Control Of Your Nutrition Today And Get The Lean, Strong, Defined Body You've Always Wanted!
Just $54 (Usually $87!)
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Click the button below to join my Macro Hacks Program:
  • Macro Hacks Physical Book​ (Free Shipping in the US)
  • ​Macro Hacks Digital Guide for Kindle, Apple Books and in PDF format
  • ​Eating Out Macro-Friendly Swaps Guide
  • ​10 Snacks To Satisfy Your Cravings
  • ​Supplements Cheat Sheet
  • ​The 6-Week Metabolic Muscle Builder Workout Routine
  • ​The 6-Week Bodyweight Blast Workout Routine
  • ​The 6-Week Baseline Builder Workout Routine
  • ​The 6-Week Bodyweight Fresh Start Workout Routine
  • ​The 10 Trouble Zones Burner Workouts
  • ​Workout Logs with Quick Reference Images
  • ​Video Exercise Library
  • ​24/7 Email Support
  • ​Private Facebook Group Access
Are you ready to get the results you've always wanted and deserve?!
Just $54 (Usually $87!)
NOTE: You will get INSTANT access to your digital guides and Your Book will ship out within 1-2 Business Days
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